I am no expert when it comes to this subject. Nor did I spend extensive years in a prestigious university to research on a product that may delay your aging. But I have witnessed a number of beautiful people whose outward appearances continue to radiate and sparkle without undergoing a surgery. They never even put expensive creams and lotions on their faces. It won't cost you much either because most of these ingredients are free. Are you eager to know them?
 |
| Beautiful faces in the Philippine movie industy |
1. Smile. It lightens up your mood and your environment. Unknowingly, you may even make your recipient happier and feel better. It'll counteract your tired or sad feelings especially when you're stressed out and overwhelmed. Making this a habit starting today will certainly make you appear younger; so smile often.
2. The equation: exercise = endorphins = happy hormones! has been proven to be true since time immemorial. You don't need to go to the gym or to run a marathon to experience a "runner's high." As long as your heart rate increases, your body releases neurochemicals serotonin, norepinephrine and dopamine – the happy hormones. Use the stairs instead of the elevator. Do household chores, run in place or borrow your child's jump rope to burn calories. Exercise, my friend. As you begin to lose those unwanted bulges, your appearance will be youthful too and your mood will dramatically change!
3. Sleep at least seven hours per day is the advise of most clinicians for your skin to glow and for you to function at your best. Getting quality and sufficient rest will protect your mental and physical health, your emotional well-being and will make you exceedingly beautiful. No amount of make-up can conceal a sleep-deprived person. It will even make you appear older. Invest in your 40 winks and beauty rest. Go to bed early and wake up feeling all energized and glowing beautifully.
4. Do not worry. Psalm 55:22 teaches you and me to cast our burdens upon the Lord. Worrying will make you ugly, irritable and unpleasant. He will surely sustain our needs and help solve our every problems in His perfect time. We just have to have faith and to continuously pray without ceasing.
Which beauty regimen do you practice? I'd love to hear your thoughts.
I think wearing a smile and making yourself less stress will be a great one. Also keeping your body hydrated with water is another option too.
ReplyDeleteAh yes! Water should have been in this list :)
DeleteI try not to worry too much. It's hard to get enough sleep with young kids at home.
ReplyDeleteI think I could still improve on the sleeping part hehehe. I am losing sleep because of books...at least, it's not wasted time lol! Ah, looking at those beauties, imho, Dawn exudes timeless beauty. In fact, I think she blooms as she ages. Gretchen is also beautiful without makeup. Problem is, she can't seem to be contented with her natural beauty. Her face seems unnatural now, obviously did some face tinkering particularly with the lips
ReplyDeletei agree, Gretchen is indeed a beauty! as for me, i need to take away worrying out of my system!
ReplyDeletehello deary truly a very lovely post...
ReplyDeletethank you for sharing..
big smile here x
Nice post! I love it. These are definitely timeless beauty secrets no make up nor creams could do. Wish I could do #3 though. Sleep has been very elusive these days, ahihi! :-)
ReplyDeleteI have to work on the worrying...thanks for your positive natural tips today, all good!
ReplyDeleteAt the ages of the girls in the photo's they will get wrinkles from worrying about wrinkles..it is going to happen...and it isn't so bad says this 64 year old. My beauty tip...is oil of olay...keep your face moisturized and stop worrying about getting old. Beauty radiates outward...:)
ReplyDeleteMy grandmother and mother taught me to use Olay too. And until this day, I use this religiously :)
Deleteall 4 in varying degrees. hehehe...
ReplyDeleteI wish I'd learn not to worry! Plus exercise as well. I have not found the drive to do it yet.
ReplyDeletei'm already in my mid 30's but my younger sisters have more wrinkles than i am, i think its because when i was younger i sleep around 8:30 every night. Now i try to hit the sack at 9pm.
ReplyDeleteBeauty comes from within so if you are happy it reflects. I agree with those 4 ingredients. We don't need to undergo surgery :)
ReplyDeleteMommy Maye
Awwww, this message is so nice, sis! It made me smile immediately (that's the first step!). Thank you for this. :-)
ReplyDeleteWonderful advice.
ReplyDeleteAgree! Those things doesn't cost a thing yet still very effective. ;)
ReplyDeleteThank you for sharing this, Farida. One thing I didn't do much is sleep, So I better have enough sleep.:)
ReplyDeleteIs wonderful your blog, congratulations and kisses.
ReplyDeletehttp://redecoratelg.blogspot.com.es/
i'm striving to do all those four, haha
ReplyDeleteI need sleep! haha. Those are beautiful faces in showbiz indeed. I agree with Aileen. Gretchen looks beautiful without makeup. She should have foregone those beauty procedures
ReplyDeleteI do all these! Yay me! hihihi... Dawn Zulueta still looks very regal up to this day. I want to know her beauty secret. :)
ReplyDeleteI agree! Less worry and more sleep works for me...and a little exercise too. :)
ReplyDeleteGosh, I'm a worrywart and my sleeping pattern is so messed up! :( I have to work on those two.
ReplyDeleteThose sound simple enough :)
ReplyDeleteI need towork on number four! I worry a lot.
ReplyDeleteSmile, exercise, sleep, stop worrying --- timeless beauty tips! Will work on #2 & #3 more. :)
ReplyDeleteI agreee with all the free beauty secrets but I have to say that you really need to put something to pull off the "artista glow". You can't achieve this unless you do so.
ReplyDeleteI agree with all the things you said. However, I must say that without products, we can't achieve the "artista glow". It simply impossible to do so.
ReplyDeleteSmiling is indeed a good thing. Being happy makes a person beautiful :)
ReplyDeleteI think a smile goes a long way to making someone beautiful. Also please feel free to use any of my doodles for your blog. :)
ReplyDeleteI try not to worry to much and smile more but problem is inevitable sometimes that it stress me..
ReplyDeleteSleep that's what I really need.. thanks for the tips! :)
ReplyDeleteSmile na lang. Easy to do. :) But I just try to keep a positive attitude whenever I can. Saka water therapy.
ReplyDeleteBtw, I believe we have the same eye for beauty. I like the faces of these personalities. :)
I am honored you want to use some. There are a lot of them ....I have been doodling a long time. Happy hunting. :)
ReplyDeleteI do #1 a lot, I'm starting to exercise again, I don't worry, but having a toddler keeps me being awake 4 times at night so the sleeping part is something that I need to work on badly.. :)
ReplyDeleteThese are the kind of tips I like, hehe. Walang gastos :) Thanks for sharing Ida!
ReplyDeleteWorrying really helps create wrinkles! Ive a lot of dismays too but we need to manage them because I dont want many wrinkles noh! haha
ReplyDeleteYeah, you are right, these are doable and free to do! Ha ha I need a lot of pushing in the exercising department. Waaaa!!!!
ReplyDeleteSmiling and exercise helps a lot. Not to mention taking food supplements and getting enough sleep as well in terms of delaying skin aging.
ReplyDeleteYou've got all the secrets laid out for us here. I think I have to do more of the first three. I'm just glad that I believe God's many promises so that I don't have to worry too much.
ReplyDeleteThe best of all DO NOT WORRY because He already have taken care of everything!
ReplyDeleteI will put smile as number one in the list too. There is power in a person smile and it is quite contagious! Let spread the smiles!
ReplyDeletei agree about the smile. and for you to have a really confident smile you have to have a good set of teeth.
ReplyDeleteSmile can really work wonders. I try to smile when I feel so tired and it freshens me up.
ReplyDelete