9.11.2013

Health Alert: 50 Reasons To Exercise



Do you want to feel better, look younger and live longer? I'm certain that your answer to these questions is a resounding "yes!" Yes? However, with the myriad stressors we obtain from work, family and our personal lives; we often get comforted from various things especially with food that temporarily lifts our mood. Agree?


I personally enjoy eating salted snacks (and dark chocolates) which I find sinful at times. The feeling of eating a small pack is heightened when I am about to have my menses. And no matter how hard I try to suppress the feeling of eating it, I often fail. And it is during this time of the month when my taste buds work at its best. On ordinary days though, the food I eat does not taste as flavorful or as delicious. Thus, buying in smaller packaging is safer.


But as we age, the stubborn fats around our bellies seem to accumulate faster. Our metabolism declines. We get tired easily and feel sluggish. And with exercising, all of these are reversed. On a lighter note, I was astounded to fortuitously find the poster on exercising while I was surfing the net. Imagine how life would be if everybody exercised regularly... So, whether you're busy as a bee or laxing with whatever that makes you happy; hope you make it a habit to exercise.

 
From the list above, what health changes would you like to experience in your life?


Photo source: meanrat 

19 comments :

  1. I should give 5 minutes for exercise everyday. I would love to improve, boost productivity..:) great post sis

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  2. I do little back stretching everyday to relieve back aches. This post motivated me to exercise more! :)

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  3. Everything is valid! What spoke to me, though, was the one about reducing fatigue. It's not easy to be a working mother and we certainly need all the energy we can get!

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  4. That is really true, that is why nag exercise ako sa gym 3 to 4 times a week:)

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  5. I think I mainly exercise for health reasons, diabetes in the family, I have high blood pressure, etc.

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  6. I want all 50 reasons! Good list, thanks for sharing! :)

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  7. well it's really up to us how to set some time for exercise.. good thing our house now is only 5min away from the office. I started last march to go to gym 2x a week then have some jogging on Saturdays :)

    Hope you can put some time on it also.

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  8. 5, 26 & 44

    What about you?

    Have a wonderful weekend.

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  9. I would say all of the above sis! Heheheh...pakyaw na lol! But if I have to choose, it would be the bottom line...improve the quality of life. :-)

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  10. i should post this on my wall so i could be motivated to workout. thanks for sharing!

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  11. This inspires me again that I should continue my daily exercise..jumping rope and lifting weights. hehehe

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  12. Those are really good reason to exercise. I too need to be more determined to exercise.

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  13. My goodness, reading all of this makes me sad, hahaha! I don't exercise. I'm really too lazy with that. I move a lot and do a lot of things so by the end of the day, I consider that my daily exercise hahaha!

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  14. hard to find exact answers from the choices above. can i say ALL instead?:) but i'm doing it mainly to shed off a few pounds.

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  15. Naku, first 10 reasons pa nga lang convincing na eh. Hindi ko lang talaga mapagalaw 'tong katawan ko. I am so stubborn and lazy!

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  16. As I don't have much time to exercise now, what I adopt as my healthy habit is to be mindful of the foods that I eat. I make sure that I am having a balanced diet. More to fruits and juices and raw veggies like tomatoes, cucumber, carrots, onions, bell peppers and lettuce. I have a fast metabolism though so I am lucky at that. :)

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  17. great reminder! I really want to exercise na but can't pa.. :)

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  18. all of the above! haha! i really really have to start exercising. been meaningto start one day pero i always get a reason to postpone, huhu. hay, i'll really really do my best. :-)

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