Do you want to feel better, look younger and live longer? I'm certain that your answer to these questions is a resounding "yes!" Yes? However, with the myriad stressors we obtain from work, family and our personal lives; we often get comforted from various things especially with food that temporarily lifts our mood. Agree?
I personally enjoy eating salted snacks (and dark chocolates) which I find sinful at times. The feeling of eating a small pack is heightened when I am about to have my menses. And no matter how hard I try to suppress the feeling of eating it, I often fail. And it is during this time of the month when my taste buds work at its best. On ordinary days though, the food I eat does not taste as flavorful or as delicious. Thus, buying in smaller packaging is safer.
But as we age, the stubborn fats around our bellies seem to accumulate faster. Our metabolism declines. We get tired easily and feel sluggish. And with exercising, all of these are reversed. On a lighter note, I was astounded to fortuitously find the poster on exercising while I was surfing the net. Imagine how life would be if everybody exercised regularly... So, whether you're busy as a bee or laxing with whatever that makes you happy; hope you make it a habit to exercise.
From the list above, what health changes would you like to experience in your life?
Photo source: meanrat