I was nodding in agreement when I started reading the text below. I see some people who really prioritize their health by exercising regularly and choosing to eat healthily although it's a more expensive lifestyle. Then again, the benefits are long-standing in many areas of life.
1. Middle class treats fitness as "extra." Something you "fit in" after work, chores, and stress. If the day is long or overwhelming health is the first thing dropped. Fitness is optional. Work is non-negotiable.
2. Wealthy people treat energy as infrastructure. They don't exercise to look good. They train so they can think clearly, make decisions, and handle pressure. Their body isn't a hobby. It's a performance system.
3. This changes consistency completely. When fitness is about aesthetics, you rely on motivation. When it's about capacity, you rely on standards. Standards don't negotiate with mood.
4. Middle class asks, "do I feel like it today?" Wealthy people asks, "what version of me will do today's decision require?" That one question alone explains the gap.
5. Wealthy people don't wait to be exhausted to "start again." They build routines that protect energy before burnout hits: movement scheduled like meetings, food planned not improvised, sleep defended, not sacrificed. Not because they're perfect but because they know low energy is expensive. Staying fit isn't about health. It's about staying in control.
Today is indeed the right time to start a whole new fitness journey and mindset to a better you!
Text source: Journey 2 Income
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